Massage Desciption

Our Sports Rehab Massage is designed for athletes and active individuals looking to recover and enhance performance. Focused on injury prevention and recovery, this service includes targeted techniques to aid in muscle rehabilitation and flexibility improvement.

The majority of the massage will be focused on your area of concern; however, this is a full body massage.

This massage are best for people who have sport related issues in the: lower back, hips, chest, stomach, leg pain, as well as neck and shoulder pinches. This type of massage can help:​

• reduce stress and anxiety
• increase flexibility
• reduce symptoms of depression
• relieve muscle tension
• relieve pain

I'll will use a combination of:

• light & rough touches
• kneading
• long, flowing strokes typically towards the direction of the heart
• circular motions
• pressure squeezes
• lifting and spreading the legs to stretch the hips, thighs, calves, etc..

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The session is for 90 minutes. This includes 5-7 minutes for setup and 3-5 minutes to exit.

All massages are conducted in the nude, since undergarments restrict the use of long strokes during the massage; which is necessary for the best experience.